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How to Increase Vertical Jump for Basketball?

Hello basketball fans, are you looking for how to increase vertical jump for basketball jump? Well, we’re going to teach you how to do and will be helping you how to become bigger, stronger faster and more explosive. We are going to learn five main weight lifting exercises you can do to improve your increase in your vertical jump and dunk a basketball. Many NBA athletes use these 5 types of exercise to increase their vertical jump for dunks, layup and alley opp. Now let’s get into the 5 main weight lifting exercise to increase your jump.

Dead Lifts

Deadlifts are one of the best exercises you can do to increase vertical jump. The deadlift exercise helps you in improving leg calves, glutes, quads, and hamstrings. Not only this but it also helps in posturing your back and work on every part muscles in your body. When you do the deadlift, you need to do in an explosive way as fast as you can with your good body form.

Source: CrossFit®


Moving on the next exercise is a squad. The squad is also the same as a deadlift exercise. It also works on every part of our body like legs, lower back core, shoulders and so on. The main thing that you need to understand when you are trying to increase vertical jump is you need to be stronger and increase the strength of your legs, lower back, and poster. You can do this by doing squads and when you do this exercise, try to do and progressive overload reps. This is how you get stronger and becomes easy to increase your vertical jump.

Source: Onnit Academy


Lunges are another compound movement which means you are moving all of the muscle groups. So these lunges are the same progressive overload exercise to increase your vertical jump in basketball. It does not matter either it is barbell lunges or dumbbell, continue to do all of this exercise and add more weight to get and progressive result. A two and on each side every time you go on the gym is sufficient because if you think about it after three or six months, you are going to much stronger and lifting a lot more weight.

Source: TrainHeroic

Kettlebell swing

The kettlebell swing is also one of the powerful exercises to increase your speed strength. When you do kettlebell swing move the kettle from point A to B as fast as you can as possible. Increase your kettlebell swing weight or dumbbell to meet the power potential of your body. The kettlebell swing helps in improving your jump strength. It helps in combining all the power on the forefoot and helps to increase vertical jump.

Source: Wodstar

Toe Squads

The next helpful exercise is Toe Squads. In this fifth exercise, do the normal squad and go up on to your toes. Focus on being more explosive and gaining the strength rate of fore development. It doesn’t matter how many sets or reps you do but what you need to do is add more weights than the last time. Same as other exercises this one also helps in improving your jump strength and helps you to increase your vertical jump in basketball.

Source: Testosterone Nation

So these are the five main gym exercises to increase vertical jump for basketball. Remember, if you want to jump higher, you must keep working hard and have to focus on your exercises. Work hard to be patient and get progressive results. Feel free to comment down if you have any questions on how to increase your jump.

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